Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted

per 100 gram

Water58.74g
Energy254.0kcal
Energy1065.0kJ
Protein24.29g
Total lipid (fat)16.71g
Ash1.1g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca31.0mg
Iron, Fe0.81mg
Magnesium, Mg19.0mg
Phosphorus, P194.0mg
Potassium, K318.0mg
Sodium, Na76.0mg
Zinc, Zn3.21mg
Copper, Cu0.094mg
Manganese, Mn0.016mg
Selenium, Se38.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.482mg
Riboflavin0.379mg
Niacin6.705mg
Pantothenic acid1.331mg
Vitamin B-60.436mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total83.0mg
Betaine3.3mg
Vitamin B-120.79??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU12.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.22mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.9??g
Vitamin D3 (cholecalciferol)0.9??g
Vitamin D35.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated5.9g
4:00.0g
6:00.0g
8:00.002g
10:00.015g
12:00.013g
14:00.208g
15:00.01g
16:03.594g
17:00.055g
18:01.973g
20:00.027g
22:00.002g
24:00.002g
Fatty acids, total monounsaturated6.684g
14:10.003g
15:10.0g
16:1 undifferentiated0.324g
17:10.0g
18:1 undifferentiated6.245g
18:1 c6.16g
18:1 t0.085g
20:10.112g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated2.465g
18:2 undifferentiated2.194g
18:2 n-6 c,c2.176g
18:2 t not further defined0.018g
18:3 undifferentiated0.095g
18:3 n-3 c,c,c (ALA)0.083g
18:3 n-6 c,c,c0.003g
18:3i0.009g
18:40.0g
20:2 n-6 c,c0.088g
20:3 undifferentiated0.011g
20:4 undifferentiated0.065g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.009g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.112g
Fatty acids, total trans-monoenoic0.085g
Fatty acids, total trans-polyenoic0.027g
Cholesterol83.0mg
Tryptophan0.289g
Threonine1.068g
Isoleucine1.15g
Leucine1.999g
Lysine2.16g
Methionine0.666g
Cystine0.274g
Phenylalanine1.009g
Tyrosine0.962g
Valine1.229g
Arginine1.565g
Histidine0.988g
Alanine1.391g
Aspartic acid2.272g
Glutamic acid3.711g
Glycine1.098g
Proline0.982g
Serine1.014g
Hydroxyproline0.085g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg